Curious to experience and embody your individual wisdom and the vitality of
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Kundalini yoga?
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Dynamic meditation?
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Cultivating life force energy and channeling it through you, into the life around you?
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Building more subtly, sensitivity and awareness?
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Integrating a wider understanding of your Self as a multi dimensional being through focus and experience?
You are warmly welcomed and invited to a intuitive mini retreat in the north Pacific tropical coastal paradise of Nicaragua
Kundalini yoga is a profoundly transformational practice, blending breathwork, movement, mantra, Mediation, stillness, and relaxation. These technologies give the opportunity to build an all encompassing awareness of your multidimensional self and inner guidance. Whilst cleansing, strengthening and balancing the central nervous system, lymphatic system, endocrine system, and meridian energy channels.
This workshop is based in the teaching of The 10 bodies; that we not only have our physical body, combined with the Soul body, but introduces three mental bodies (Positive/expansive, negative/protective, neutral/meditative) and 5 more energetic bodies (Arcline, Auric, Pranic, Subtle and Radiant) that make us multi dimensional beings.
Over the day we go through practice of
Kundalini Yoga Kriya's (formulaic sets of action for a specific outcome)
Dynamic mediations, combining Mantra (sound vibration), Mudra (hand positioning), and movements, that can leads to breakthroughs in the layers of the unconscious mind
Pranayam (breathwork techniques) that effect and alter our consciousness
Body locks, learning how to cultivate, store, and direct your creative energy
An Interpretation of the 10 bodies
Integration circles and partner exercises
The workshop will be held to the highest of integrity, intuition, and kindness.
Based in the understanding of co creation: YOU and the energy you bring, are a vital part of it's unfolding
If you feel directed to deepen and balance your awareness and experience of being human and spirit, and better understand how to cultivate your vital creative energy. It will be an honour to receive and explore with you.
About
Rosie Poppette // IG @sat_nam_sister
Rose has been practicing and teaching Kundalini since discovering it's teachings on the beautiful island of Bali in 2018.
Having a spontaneous Kundalini awakening in the Himalayas in 2015, with no prior understanding, led her on her path to Kundalini yoga and mediation, Taoist Tantric arts, feminine embodiments practices and self knowledge through various forms of contemplation, resources and connection in community.
Rose has been living in Nicaragua for the last year and a half and offering practices on the island of Ometepe. She loves to dance, commune with nature, write, sing and share the smiling energy from within.
Pricing
Full workshop - Including lunch and dinner adjusted to all eating requirements
$80
Want to stay the night?Add your room with Breakfast for $ 65
Retreat schedule
10am - 1pmOpening circle, agreements, share, and introduction
Outline of the 10 bodies
Kundalini practice
1.30pm - activating lunch
3.30 - 5.30pm
Dynamic mediations
Breath, Mantra and body locks
Closing circle
6.30 - nourishing Dinner